Pilates is a powerful & effective exercise system designed to create a strong and supple physique. Focus is placed on the core of your body, developing stronger hips, back and abdominals while creating more flexibility. The exercises lengthen as they strengthen – forming a healthy, balanced body. ...learn more

What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated
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